BMR Calculator

Basal Metabolic Rate (BMR) represents the minimum number of calories your body burns to maintain basic life functions at rest, including:

• Breathing and circulation
• Cell production and maintenance
• Temperature regulation
• Brain and nerve function

This calculator uses the Harris-Benedict equation, which considers:

• Gender-specific factors
• Body weight and height
• Age affects on metabolism
• Different formulas for men and women

Understanding your BMR helps with:

• Setting realistic weight goals
• Planning daily caloric needs
• Creating effective meal plans
• Understanding your base metabolism

BMR calculations provide estimates based on tested formulas:

• Generally accurate for most people
• May vary based on individual factors
• Best used as a starting reference
• Consider consulting healthcare providers for specific advice