BMI Calculator

Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. The BMI calculation:

• Divides your weight in kilograms by your height in meters squared
• Provides a score that may indicate if you're underweight, healthy weight, overweight, or obese
• Is used by healthcare professionals as a screening tool
• Is suitable for most adults aged 18-65

BMI ranges are categorized as follows:

• Under 18.5 = Underweight
• 18.5 to 24.9 = Normal weight
• 25.0 to 29.9 = Overweight
• 30.0 or higher = Obesity

While BMI is useful as a general guide, it has some limitations:

• Doesn't account for muscle mass, bone density, age, or gender
• May not be suitable for athletes or bodybuilders
• Different considerations may apply for children and elderly
• Some ethnic groups may have different healthy BMI ranges

BMI monitoring frequency depends on your health goals:

• General health maintenance: Every 6-12 months
• During weight management: Monthly to track progress
• After significant lifestyle changes: Every 3-4 months
• Always consult healthcare providers for personalized advice